Author archive: kingfisherclub
11
10
2014

Pilates and Stretching

Although it is hotly debated whether or not stretching helps prevent injury, the other benefits of stretching are numerous and so important. Heavily utilized in Pilates and Yoga, stretching is widely supported today as a vital part of fitness. With the ability to reduce stress, ease lower back pain,...

11
10
2014

Body Weight Training

Sometimes the day escapes us, or a common excuse for not exercising is time. We also think we can’t do a good session at home without any equipment. This is incorrect. Our body weight is the best weight to use when training and there are so many exercises and workouts you can do at home without any...

11
10
2014

Why Weight Training Matters

The common fear behind weight training is “getting bigger”, or being “too muscley” especially from a woman’s perspective. This, in a sense is true, muscles do grow when you lift weights but not on a day to day weight training program. Lifting weights in the gym doesn’t have to be heavy either but th...