Step Aerobics

Step Aerobics

60

minutes

Level: Normal
Limit of participants
35
Trainers:

Step up your fitness with this classic step aerobics class. Inspiring instructors and energising music will keep you moving and motivated as you step on and off platforms, with or without risers. The benefits of step aerobics are proven to strengthen and tone muscle groups, and improve coordination. This low impact class uses cardio work to produce an easy-to-learn and effective workout. All fitness levels welcome.