Tabata

Tabata

60

minutes

Level: Hard
Limit of participants
35
Trainers:

Tabata is a high-intensity workout that has fitness and weight-loss benefits. It is also a very short workout. Is it like CrossFit? Is it like circuit training? It is a bit of both. Tabata training is attractive because it saves a lot of time for people. It offers the maximum benefit with the least amount of time used to get those results.