ALL FITNESS CLASSES FREE TO MEMBERS
Group Training Classes can be a great compliment to your workout routine. Our purpose built aerobics rooms offers a variety of classes to suit all levels of fitness for both men and women. We have the best fitness classes Waterford has to offer.
A low impact class, our Pilates Class focuses on working our powerhouses, also known as our core. Targeting to improve posture, this class will help you strengthen and tighten your torso.
This 30 minute, high intensity strength and conditioning class is a high intensity, interval training workout. This class is designed to improve strength and build lean muscle.