Waterford

ALL FITNESS CLASSES FREE TO MEMBERS

Group Training Classes can be a great compliment to your workout routine. Our purpose built aerobics rooms offers a variety of classes to suit all levels of fitness for both men and women. We have the best fitness classes Waterford has to offer.

BOOK YOUR CLASS


step aerobics

Step and Tone

  • Normal
60 min

The perfect combination of aerobics and toning exercises targeting both the upper and lower body. Step and Tone is a fun, high energy workout.

Body Sculpt

  • Hard
60 min

A low impact upper and lower body workout with weights, aimed to improve muscle tone and endurance.

Spin

  • Very hard
60 min

Aimed to get the pulses races and legs burning. From slow hill climbs to quick sprints, you will be cycling them all!

Aqua Aerobics

  • Normal
45 min

Aqua Aerobics is a fun and challenging class is designed to give you a full body workout, using the water as your resistance.

Ultimate Fitness

  • Hard
60 min

Whether you’re a beginner or wanting to improve your fitness, Ultimate Fitness will help you with your strength and endurance goals.

step aerobics

Step Aerobics

  • Normal
60 min

The benefits of step aerobics are proven to strengthen and tone muscle groups, and improve coordination.

Slimming Class

Slimmers Club

  • Easy
60 min

Focusing on all things food, this slimming class will give you advice on nutrition, meals plans and portion sizes.

Circuit Training

Circuit Training

  • Hard
60 min

Like variety in your workout? Then our circuit training class is for you. A mixture of aerobic, strength and endurance exercises - you never get the same class twice!

pilates-class

Pilates

  • Hard
60 min

A low impact class, our Pilates Class focuses on working our powerhouses, also known as our core. Targeting to improve posture, this class will help you strengthen and tighten your torso.

toning class

BLT

  • Normal
45 min

BLT stands for Bum, Legs and Tummy and are all the areas you will target in this 45mins class. A big favourite for members and public alike coming into summer season.

resistance training

Body Solid

  • Easy
60 min

Resistance Training led by motivating and passionate instructors this class is time efficient, exhilarating and most of all effective.

intense-spinning-class

Spin Ultimate Burn

  • Very hard
60 min

This intense spinning class is not for the faint hearted, Fitness Ultimate Burn will increase your fitness on all levels.

strength and conditioning

Strength & Conditioning

  • Hard
60 min

This 30 minute, high intensity strength and conditioning class is a high intensity, interval training workout. This class is designed to improve strength and build lean muscle.

High Intensity Interval Training

HITT

  • Very hard
60 min

High Intensity Interval Training is a challenging class, aimed for anyone who is wanting to dramatically increase their fitness.

tabata training

Tabata

  • Hard
60 min

Tabata is a high-intensity workout that has fitness and weight-loss benefits. It is also a very short workout. Is it like CrossFit? Is it like circuit training? It is a bit of both.

bootcamp fitness

Boot Camp

  • Hard
60 min

We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN!

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