A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

What to Bring

• Firstly, try to arrive 5 minutes early so you can get prepared and get any equipment you need in place
• Clothes to allow for movement and suitable for the activity
• Water – Stay hydrated at all times to ensure you last the pace!
• Handtowel – believe us, you’ll need it!!
• Energy & Enthusiasm!